BMoreFit Transforms Schools…
One Classroom at a Time!

BMoreFit is a 501(c)(3) nonprofit organization based in Baltimore, MDbmore-stripe

With budgetary constraints and increasing academic pressures, elementary school-age children have limited access to health education and physical activities during the course of a school day. Studies show that physical inactivity is a major reason for the rise in childhood obesity. Children need to move – seven to eight hours is an awfully long time for these children to sit at their desks and to stay focused on the important lessons at hand.

BMoreFit, a 501(c)(3) nonprofit organization, promotes classroom-integrated fitness while delivering health and wellness education to at-risk Baltimore school aged children. Students and teachers alike join with the BMoreFit coaches in energetic, fun-filled sessions that combine physical movement with wellness discussions and academic reinforcement. Second graders pretend to make jump shots while counting by tens. Third graders discuss the importance of exercise and feel their hearts working harder after jumping up and down. Fourth graders do jumping jacks if their teacher’s math statement is correct and arm circles if it is not. All students learn the calming effect of deep breathing, while recognizing that cooling down after exercise gets their hearts and minds ready for the rest of the day in class. Teachers learn to incorporate movement into their lesson plans.

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual ability.”
– John F. Kennedy

Echoing President Kennedy’s recognition of the importance of physical fitness, one fourth grader aptly said, “We do brain breaks and we exercise so we can give our brains a little fitness. Exercise builds your muscles and energy and helps your brain do better on tests.”

These children deserve the opportunity to thrive and to learn just as children in more affluent areas do. BMoreFit believes that by encouraging physical activity and healthy choices, our students will be better able to tackle the challenges they face and make academic strides. Maybe most importantly, they learn that fitness can be fun, as well as a means to a productive future.

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Fit Tip: Talk about stress! Don't keep stress inside it will only hurt your sleep and lead to health problems. ... See MoreSee Less

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Think about yoga balls at work or school. They can help your posture and focus. Stay moving! #BMoreFit #healthybodies ... See MoreSee Less

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Fitness Friday Tip! Create your own goals and make sure they are for YOU! #BMoreFit #healthytip #healthybodies ... See MoreSee Less

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Think about a healthy soup, stew or chili to get you through these cold, snowy days! #healthybodies #BMoreFit ... See MoreSee Less

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Fitness Friday! Reward yourself with a break after a workout. After working out, your body needs time to recover and rest! #BMoreFitTip Enjoy your weekend:) ... See MoreSee Less

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Illustrations From Our Kids

A message from the Executive Director

Hello BMoreFit Enthusiasts!

This year’s journey of growth will melt your heart because YOU will see the progress that we have made as we have transformed the classroom experience to be unique, active, and more productive than ever before.

While combining periodic fitness breaks with lesson plans, BMoreFit is not only able to deliver a health and wellness curriculum, but we are able to help children develop confidence, independence, and a love for learning.

This collaborative effort between BMoreFit Coaches and classroom educators strives to get children to BMoreEnergized, BMoreFocused, and BMoreFit!

– Vicki Marcus, Executive Director

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